Openspacepm's Journal, 13 December 2011

334.0 lb Lost so far: 77.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 78.09g | Prot: 112.60g | Carb: 224.05g.   Breakfast: Orange Juice, Pure Almond Milk - Original, Special K Red Berries Cereal, Egg Mates, Light Multigrain English Muffin, Ketchup. Lunch: Diet Coke, Apple Pecan Chicken Salad. Dinner: Onions, American Cheese, Lite Italian Dressing, Grilled Chicken, Grilled Chicken, Mayonnaise, White Bread, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Bacon. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Philly swirl sweet delights, Bananas. more...

3770 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...