SCTri09's Journal, 21 January 2010

187.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 43.88g | Prot: 62.14g | Carb: 271.82g.   Lunch: Buffalo Shrimp. Dinner: Baked BBQ Potato Chips, Turkey Sub (Medium). Snacks/Other: Kisses, Baked Cheetos Crunchy Cheese Flavored Snacks, Bananas. more...

3417 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...