aawalters's Journal, 09 July 2016

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Weigh In record (no journal entry) for 09 July 2016

123.0 lb Lost so far: 11.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2016:

1133 kcal

Fat: 32.74g | Prot: 20.36g | Carb: 210.99g. Breakfast: Kiwi Fruit. Lunch: Pears, Mangos, Papaya. Snacks/Other: Healthy Choice Country Vegetable Soup, Avocados. more...

1667 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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aawalters's Journal, 09 July 2016

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