Weigh In record (no journal entry) for 13 December 2011
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351.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2223 kcal
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Fat: 132.56g | Prot: 99.73g | Carb: 143.21g.
Breakfast: Coffee (Brewed From Grounds), Instant oatmeal-strawberry and cream, Pork Sausage (Maple Flavored). Lunch: American Singles, Premium Deli Turkey Breast, Wheat Dinner Rolls. Dinner: Boiled Egg, Beef Smoked Sausage, Fresh Cut Green Beans. Snacks/Other: Wyler's light ice pop, Pistachio Nuts. more...
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5216 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 21.0 lb a week
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