Weigh In record (no journal entry) for 13 December 2011
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146.4 lb
Lost so far: 22.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1854 kcal
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Fat: 99.37g | Prot: 123.04g | Carb: 113.77g.
Breakfast: Shortbread Cookies, Scrambled Egg , brown cow greek yogurt strawberry fruit on bottom. Lunch: Summer Sausages, Monterey Jack Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Celery , 1/3 Less Fat Cream Cheese. Dinner: Fudge Brownie Mix Pouch, Chocolate Chip Cookies, Low Sodium Chunk Light Tuna in Water, Hearts of Romaine, Tomatoes, Celery , 1/3 Less Fat Cream Cheese. Snacks/Other: Milk Chocolate Candies . more...
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gaining 1.4 lb a week
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