Weigh In record (no journal entry) for 09 July 2016
|
187.0 lb
Lost so far: 57.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
2159 kcal
|
Fat: 68.24g | Prot: 119.85g | Carb: 265.37g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Tirolez Requeijão Cremoso Light, Perdigão Peito de Peru Defumado, Pão Francês sem Miolo, Santa Edwiges Bolo de Cenoura com Chocolate. Lunch: Gendai Hot Roll Philadelphia (6 Unidades), Fast Temaki Sashimi de Salmão, Makis Place Uramaki Salmão, Makis Place Temaki Salmão Cream. Dinner: Baguette, Perdigão Peito de Peru Defumado. Snacks/Other: Kopenhagen Lajotinha, Vigor Iogurte Grego Zero, Kellogg's Sucrilhos Chocomallow. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielZi's weight history
|