Weigh In record (no journal entry) for 21 January 2010
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285.8 lb
Lost so far: 58.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1985 kcal
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Fat: 152.24g | Prot: 127.06g | Carb: 26.51g.
Breakfast: sour cream, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat), spinach. Lunch: sour cream, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat), spinach. Dinner: Buffalo Style Wing Flats, Ranch dressing. Snacks/Other: Almond butter, Boiled egg. more...
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losing 0.5 lb a week
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