Weigh In record (no journal entry) for 09 July 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2436 kcal
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Fat: 53.24g | Prot: 180.63g | Carb: 300.49g.
Breakfast: Dry Chickpeas, Brown Rice, Egg White, Super Slim Cheese, Egg, Baked Beans with Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Brown Rice, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Egg White, Boiled Egg, Brown Rice, Super Slim Cheese, Baked Beans with Cheese. Snacks/Other: Craisins Dried Cranberries, Papaya, Asian Pears, Dry Chickpeas, Peanut Butter, MuscleTech Amino Build. more...
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losing 7.7 lb a week
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