Weigh In record (no journal entry) for 13 December 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1665 kcal
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Fat: 71.63g | Prot: 30.57g | Carb: 215.47g.
Breakfast: peanut butter, Multigrain Flax Seeded Flatbread Crackers, apple. Lunch: brownie, flax seeded flatbread crackers, omega 3 mix, zucchini, Fat Free Raspberry Vinaigrette, dole very veggie. Dinner: sugar cookie, woven wheat, avocado. Snacks/Other: vodka. more...
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2463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 31 minutes, Circuit Training - 29 minutes. more...
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losing 3.5 lb a week
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HeatherDiane's weight history
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