Weigh In record (no journal entry) for 09 July 2016
|
198.4 lb
Lost so far: 6.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2016:
|
1518 kcal
|
Fat: 80.49g | Prot: 87.28g | Carb: 128.49g.
Breakfast: Leche de Avena, Gullon Chip Coco, Pechuga de Pavo o de Pollo, Manzana, Chia. Lunch: Sopa de Verduras, Pechuga de Pavo o de Pollo, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Leche de Avena, Pechuga de Pavo o de Pollo, Vegetales Salteados. Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal), Nestle Juicy Juice All Natural 100% Grape Juice, Maní. more...
|
|
2230 kcal
|
Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
midgard376's weight history
|