|
slowly but surely!
|
156.7 lb
Lost so far: 18.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
1131 kcal
|
Fat: 21.19g | Prot: 76.10g | Carb: 102.96g.
Breakfast: Mozzarella Cheese, Cooked Egg White, Calorie Free Sweetener, Coffee, Sugar Free French Vanilla Coffee Creamer, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Diet Coke, 6" Turkey Breast and Ham. Dinner: Red Table Wine, Baby Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Boiled Egg, Ezekiel 4:9 Sprouted Grain Bread. more...
|
|
2049 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissDaniGrey's weight history
|