Weigh In record (no journal entry) for 09 July 2016
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148.4 lb
Lost so far: 30.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1740 kcal
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Fat: 52.33g | Prot: 74.54g | Carb: 238.53g.
Breakfast: Café, Pullman Pão de Forma, Banana Prata. Lunch: Feijão Preto Cozido, Convenção Refrigerante, Coxa de Frango (Pele Não Consumida), Granfino Fubá de Milho, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Sadia Pizza de Frango com Catupiry, Sadia Queijo Prato Lanche, Vigor Requeijão Cremoso Tradicional, Nescau Achocolatado, Parmalat Leite UHT Integral, Extra Pão Suíço, Piraquê Wafer Limão, Plus Vita Bolo Gotas de Chocolate. Snacks/Other: Piraquê Cream Crackers. more...
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losing 2.6 lb a week
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