Weigh In record (no journal entry) for 09 July 2016
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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832 kcal
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Fat: 45.06g | Prot: 36.36g | Carb: 61.40g.
Breakfast: Waffle House Hash Browns "Scattered All The Way" w/Chili, Toasted Whole Wheat Bread, Egg. more...
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losing 5.3 lb a week
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