steven.hinrichsen's Journal, 09 July 2016

260.1 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed N/A.

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1684 kcal

Fat: 52.41g | Prot: 61.74g | Carb: 187.44g.   Breakfast: Peck's Fish Paste, Tomatoes, Cheddar Cheese, Sasko Low GI Seeded Brown Bread. Lunch: Woolworths Bran Rusks. Dinner: Sponge Cake with Icing, Brown Rice, Lamb Curry. Snacks/Other: Simba Salt & Vinegar Chips, Castle Lite (Bottle), Castle Lite (Bottle). more...

3236 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...