Weigh In record (no journal entry) for 09 July 2016
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181.0 lb
Lost so far: 52.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1773 kcal
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Fat: 140.19g | Prot: 86.39g | Carb: 63.13g.
Breakfast: Abacate. Lunch: Couve Manteiga Crua, Alho, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Alho, Couve Manteiga Crua, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Sadia Bacon. Snacks/Other: Abacate, Santa Helena Pasta Integral de Amendoim. more...
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losing 6.2 lb a week
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