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Weight first thing I did today
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250.0 lb
Lost so far: 41.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1814 kcal
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Fat: 57.16g | Prot: 101.74g | Carb: 210.41g.
Breakfast: Aldi Ocean Rise Herring Fillets in A Spicy Mango & Pepper Sauce, Kingsmill Tasty Wholemeal (Medium Sliced), Coffee. Lunch: Shoulder Pork Roast (Lean Only Eaten), Waitrose Essential Cherry Tomatoes, Ilchester Applewood Smoked Cheese, Morrisons Polony, Branston Baked Beans, Morrisons M Savers Potatoes (Tinned), Streamline Black Cherry Jam (Less Sugar), Kingsmill Tasty Wholemeal (Medium Sliced). Dinner: Greens Whole Beans (Frozen), Farmfoods Garden Peas (Frozen), Morrisons M Savers Potatoes (Tinned), Young's Fish Steak in Parsley Sauce, Sainsbury's Carrots, Tesco Broccoli Florets, Asda Cauliflower. Snacks/Other: Jacob's Mini Cheddars Cheese & Onion, Asda British Raspberries, Tesco Strawberries, Tesco Flat Peaches. more...
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2762 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
I've sent you a PM, Jim. Don't know about you, but FS doesn't always notify me.
09 Jul 16 by member: Doobrie
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Slimmer jim's weight history
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