Weigh In record (no journal entry) for 09 July 2016
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221.1 lb
Lost so far: 32.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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2600 kcal
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Fat: 110.62g | Prot: 101.30g | Carb: 193.21g.
Breakfast: Milch 1,5%, SchapfenMühle Leinsamen Geschrotet, Ölmühle Solling Kokosöl Nativ, Real Quality Beerenmischung, Whey Protein, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aldi Gurkenzwerge, Strauchtomaten, Gekochtes Ei, Lila Bäcker Roggenmischbrot, Becel Vital, Aldi Deutsches Corned Beef, Milch 1,5%. Dinner: Steinhaus Quiche Lorraine. Snacks/Other: Roter Tafelwein. more...
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3400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 1 hour and 20 minutes, Housework - 3 hours, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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