Sven_DP's Journal, 09 July 2016

188.1 lb Lost so far: 29.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1727 kcal

Fat: 52.12g | Prot: 51.82g | Carb: 113.72g.   Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Rundergehakt (Burger, 5% Vet, Gebraden), Boni Hamburgerbroodjes, Jupiler Pils. Dinner: Zelfgemaakte Frieten, Beckers Frikandel. Snacks/Other: Coca-Cola Coca-Cola, Jupiler Pils. more...

2624 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...