Weigh In record (no journal entry) for 13 December 2011
|
131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
1198 kcal
|
Fat: 35.25g | Prot: 89.54g | Carb: 119.99g.
Breakfast: coffee, fresh fruit salad. Lunch: chicken sausage, Omelette. Dinner: chicken legs roasted. Snacks/Other: presidents choice ice cream, Mutsu apple. more...
|
|
1975 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Driving - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Stretching (yoga) - 40 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buccimaria's weight history
|