Beckisue's Journal, 21 January 2010

146.2 lb Lost so far: 2.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 57.68g | Prot: 93.81g | Carb: 161.95g.   Breakfast: Natural Chunky Peanut Butter, Instant Oatmeal - Maple and Brown Sugar, Oatmeal Cookie Dough. Lunch: Wheat Hot Dogs Buns, ranch dressing, diet pepsi, tuna. Snacks/Other: Cheese Heads String Cheese, Vanilla Cream Low Carb Shake, Triscuit Reduced Fat Crackers, Ginger Hammer Juice. more...

2761 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...