Wahlabilly66's Journal, 09 July 2016

148.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3659 kcal

Fat: 152.20g | Prot: 148.42g | Carb: 385.90g.   Breakfast: Meridian Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Bonne Maman Strawberry Conserve, Pure Dairy Free Soya Spread, Burgen Soya & Linseed Bread (44g). Lunch: Skimmed-Milk, Decaffeinated Coffee, Cheddar Cheese, Sainsbury's Taste The Difference Soft White Craft-Baked Rolls, Sainsbury's Taste The Difference Ultimate Steak Burgers, McCain Original Oven Chips. Dinner: Campari Campari, Champagne, GU Gu-Ey Chocolate Torte, Chocolate Cake (with Chocolate Icing), Pavlova, Anchovy (Drained Solids in Oil, Canned), Tesco Finest Spanish Chorizo Ring, Hummus, Butter, Ciabatta, Baked Potato (Peel Eaten), Tomato and Cucumber Salad with Oil and Vinegar, Grilled Chicken. Snacks/Other: Sainsbury's French Ripening Brie, Carr's Table Water Biscuits, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Bananas. more...

2555 kcal

Activities & Exercise: Working - 1 hour, Driving - 3 hours, Reading - 1 hour, Cooking - 30 minutes, Running - 8/mph - 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...