Weigh In record (no journal entry) for 21 January 2010
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1816 kcal
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Fat: 74.55g | Prot: 66.13g | Carb: 225.42g.
Breakfast: Chick-fil-A Lemonade, Chick-fil-A chicken mini, cappuccino. Lunch: coffee, spinach, bacon, saute mushrooms, scrambled egg. Dinner: milk, Buttermilk, corn fritters. Snacks/Other: Nutella. more...
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2504 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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