Weigh In record (no journal entry) for 09 July 2016
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185.6 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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2542 kcal
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Fat: 65.52g | Prot: 177.28g | Carb: 329.26g.
Breakfast: Fig, Baby Spinach, Banana, Avocado, Morrisons Baby Plum Tomatoes, The Big Fish Company Jumbo King Prawns, morning brew. Lunch: Oppo Madagascan Vanilla and Baobab, Morrisons Baking Potatoes, Kale, Morrisons Slow Cooked Smoky BBQ Hickory Smoked Pulled Pork. Dinner: Eat Water Slim Noodles, Highland Game Venison Steaks, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Oatly Vanilla Oat Milk, Teras Whey Goat Protein Dark Chocolate, Suntop Suntop Pineapple. more...
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2866 kcal
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Activities & Exercise:
Power Walking - 25 minutes, Sitting - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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