Weigh In record (no journal entry) for 13 December 2011
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268.4 lb
Lost so far: 26.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1305 kcal
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Fat: 33.75g | Prot: 61.32g | Carb: 195.52g.
Breakfast: Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, Shedd's Spread 51% Vegetable Oil Spread, Maple & Brown Sugar Instant Oatmeal. Lunch: Light Fat Free Strawberry Banana Yogurt, Honey Teddy Grahams, Green Tea Natural Raspberry Drink Mix, Saltine Crackers, Peach Mango Green Tea, Homestyle Chicken Noodle Condensed Soup. Dinner: Diet Coke (Large), Light Balsamic Vinaigrette, 100% Parmesan Cheese Grated, Tendergrill Chicken Garden Salad. more...
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losing 9.8 lb a week
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Sgt Eaglebeak's weight history
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