Weigh In record (no journal entry) for 13 December 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1246 kcal
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Fat: 32.03g | Prot: 98.24g | Carb: 134.48g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free Jam, Wheat English Muffins, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Thin Sliced Boneless Skinless Chicken Breasts, Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Pasta Sides - Creamy Chicken, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Cooked Summer Squash, Water. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Special K Italian Tomato & Herb Crackers, Water. more...
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2791 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...
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steady weight
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