Anabelee's Journal, 08 July 2016

168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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906 kcal

Fat: 15.42g | Prot: 87.89g | Carb: 93.18g.   Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Chicken Breast, Grapefruit and Orange Sections. Lunch: Water (Bottled), Coffee (Brewed From Grounds), Roasted Broiled or Baked Chicken Breast, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Basmati Rice. Dinner: Water (Bottled), Coffee (Brewed From Grounds), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Basmati Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Grapefruit, Water (Bottled), Coffee (Brewed From Grounds), Grapefruit, Skinless Chicken Breast, Strawberries, Water (Bottled), Coffee (Brewed From Grounds), Skinless Chicken Breast, Grapefruit. more...

2108 kcal

Activities & Exercise: Body Pump - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...