andreagalvan1's Journal, 08 July 2016

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Weigh In record (no journal entry) for 08 July 2016

194.7 lb Lost so far: 14.8 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2016:

1364 kcal

Fat: 87.97g | Prot: 34.69g | Carb: 104.96g. Breakfast: Cachamate Yerba Mate. Dinner: Empanada de Carne. Snacks/Other: Nuez de la India, Cachamate Yerba Mate. more...

2151 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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andreagalvan1's Journal, 08 July 2016

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