KCS4's Journal, 13 December 2011

127.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 52.93g | Prot: 66.38g | Carb: 181.49g.   Breakfast: Instant Oatmeal - Regular, Vanilla Soy Slender Soy Milk. Lunch: Walnuts, Sweet Life Chocolate Chip Cookie, Vinaigrette Dressing, Dried Cranberries, Mangos, Cos or Romaine Lettuce, Chicken (Skin Not Eaten), Biscuit, Diet Coke 20 oz bottel. Dinner: Lamb Gyro Sandwich, Diet Rite Cola. Snacks/Other: Butter or Sugar Cookie. more...

1936 kcal

Activities & Exercise: Jump Rope - 15 minutes, Sit-Ups - 15 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 4 hours, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...