Weigh In record (no journal entry) for 13 December 2011
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221.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1555 kcal
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Fat: 56.03g | Prot: 56.86g | Carb: 221.31g.
Breakfast: The Swiss Recipe (Muesli), 2% Fat Milk, Coffee (Instant Granular). Lunch: Egg and Cress Sandwich, Bananas, Instant Coffee (made from Powdered). Dinner: Baked Potato (Peel Eaten), Mustard Sauce, Pork Leg (Whole). Snacks/Other: Chocolates, Apples. more...
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4109 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Step - 30 minutes, Crossover - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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