Weigh In record (no journal entry) for 08 July 2016
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192.0 lb
Lost so far: 10.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1262 kcal
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Fat: 39.74g | Prot: 50.79g | Carb: 158.61g.
Lunch: Fried Egg, Canola Vegetable Oil, Eating Right Peeled Baby-cut Carrots, Spinach, Bahar Basmati Rice, Wellsley Farms Shrimp, Simple Truth Organic Dark Red Kidney Beans, Olive Oil. Dinner: Domino Sugar Granulated Sugar, Wheat Germ, Original Powder Creamer, Natural Unsweetened Cocoa, Cinnamon, 100% Whole Grain Oatmeal. Snacks/Other: Daily Vitamins, Paynoose/Rasmalai. more...
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losing 3.3 lb a week
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