Went to the GP for an appointment, got weighed.
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2016:
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400 kcal
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Fat: 5.00g | Prot: 2.00g | Carb: 89.66g.
Breakfast: Sugar, Black Tea. Lunch: Blue Sky Jamaican Ginger Ale, Great Value Frosted Toaster Pastries - Cherry. Dinner: Great Value Yellow Cling Sliced Peaches. more...
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losing 7.0 lb a week
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