Sora-nii's Journal, 08 July 2016

128.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 110.67g | Prot: 119.19g | Carb: 328.76g.   Breakfast: Cantaloupe Melons, Chicken Breast. Lunch: Galina's Beef and Cheese Piroshki, Fla-Vor-Ice Light Sugar Free Freezer Pops, 2% Fat Milk. Dinner: Pizza with Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1750 kcal

Activities & Exercise: Squats (Legs) - 6 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Snow Boarding - 15 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...