Weigh In record (no journal entry) for 12 December 2011
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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827 kcal
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Fat: 35.81g | Prot: 50.86g | Carb: 72.52g.
Lunch: Chicken, White Rice. Dinner: White Rice, Chicken. Snacks/Other: Froot Loops Cereal, Cheesecake. more...
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2289 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Running - 10/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 0.0 lb a week
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