Weigh In record (no journal entry) for 12 December 2011
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173.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1812 kcal
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Fat: 63.54g | Prot: 111.03g | Carb: 212.35g.
Breakfast: Cream Substitute (Powdered), Coffee, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), Tuna Salad Wrap. Dinner: GOLEAN Crunch!, Egg Beaters - Original, Meal Starters Grillers Recipe Crumbles. Snacks/Other: All Fruit With Fiber - Strawberry, Fuji Apples. more...
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2307 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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gaining 4.2 lb a week
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