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cufishin
Journal
21 Jan 10
cufishin's Journal, 21 January 2010
cufishin's Profile
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Weigh In record (no journal entry) for 21 January 2010
313.0 lb
Lost so far:
5.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2010:
1052 kcal
Fat: 34.08g | Prot: 92.51g | Carb: 101.00g.
Breakfast:
Instant Oatmeal - Lower Sugar Apples and Cinnamon.
Lunch:
Yellowfin Tuna (Fish), Baby Spinach Salad.
Dinner:
Steamed Shrimp.
Snacks/Other:
Raisin Bran Cereal.
more...
3458 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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