sallywallywoo83's Journal, 08 July 2016

308.0 lb Lost so far: 22.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

---

1095 kcal

Fat: 23.38g | Prot: 34.06g | Carb: 186.44g.   Breakfast: Plums. Lunch: Morrisons Fig Rolls, Tesco Sliced Roast Chicken Breast. more...

4650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...