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5 mi run, .6 mile walk, < bf
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104.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1254 kcal
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Fat: 36.61g | Prot: 58.48g | Carb: 164.79g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Original Vegan Meatless Burgers, Bagel Thins - 100% Whole Wheat. Dinner: Corona Light, Shrimp, Guacamole, Tortilla Corn Chips. Snacks/Other: Very Chocolate Mini Meringues, Gingerbread, Fat Free Potato Crisps. more...
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1560 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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