Weigh In record (no journal entry) for 08 July 2016
|
225.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2016:
|
928 kcal
|
Fat: 37.98g | Prot: 64.07g | Carb: 90.26g.
Breakfast: Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Bolthouse Farms Baby Carrots, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Blueberries. Snacks/Other: Jif Creamy Peanut Butter, Keebler Grahams Crackers Bites, Jack Link's Teriyaki Beef Jerky, Great Value Cinnamon Roasted Almonds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|