schoko ade's Journal, 08 July 2016

219.8 lb Lost so far: 33.7 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 83.07g | Prot: 114.61g | Carb: 261.79g.   Breakfast: Ölmühle Solling Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Milch 1,5%, Real Quality Beerenmischung, Milch 1,5%, Süßkirschen, SchapfenMühle Leinsamen Geschrotet, Ölmühle Solling Kokosöl Nativ, Whey Protein. Dinner: Milch 1,5%, Oettinger Export, Aprikosen, Metzger Tafelspitz, Green Grocer's Babykarotten, Erbsen, Grüne Bohnen & Mais. Snacks/Other: Aprikosen, Aldi Salzstangen, Roter Tafelwein, Aldi Deutsches Corned Beef, Erdinger Weißbier (Flasche), Snickers Eis (53 ml). more...

3662 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Showering - 15 minutes, Housework - 2 hours, Cooking - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Desk Work - 5 hours and 30 minutes, Shopping - 1 hour. more...