Weigh In record (no journal entry) for 08 July 2016
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137.3 lb
Lost so far: 6.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1608 kcal
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Fat: 31.46g | Prot: 139.80g | Carb: 143.40g.
Breakfast: Nando's Chicken Pita, Nando's Macho Peas (Regular), Nando's Corn. Lunch: Enlightened Sea Salt Caramel Ice Cream Bar, Kraft Fat Free Shredded Mozzarella Cheese, Egg White, Nutiva Organic Chia Seed. Dinner: Chocolate Chip Cookies (Lower Fat), Red Table Wine, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Chocolate Chip Cookies (Lower Fat). more...
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gaining 7.7 lb a week
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