Weigh In record (no journal entry) for 08 July 2016
|
181.9 lb
Lost so far: 51.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2016:
|
2214 kcal
|
Fat: 190.42g | Prot: 77.76g | Carb: 71.98g.
Breakfast: Abacate. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Bacon, Brócolis. Dinner: Queijo Parmesão (Ralado), Sadia Bacon, Ovo, Manteiga (com Sal), Dodoca Requeijão Dodoca. Snacks/Other: Abacate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|