80sFinest's Journal, 12 December 2011

193.5 lb Lost so far: 31.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 78.97g | Prot: 101.52g | Carb: 101.00g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Trident Seafoods panko breaded tilapia. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Nutri-Grain Cereal Bar - Blueberry. more...

2829 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...