Weigh In record (no journal entry) for 20 January 2010
|
159.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2010:
|
1614 kcal
|
Fat: 19.90g | Prot: 128.33g | Carb: 257.12g.
Breakfast: Oatmeal, Banana, 2% Fat Milk, Protein Powder, Instant Coffee (made from Powdered). Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Hard Salted Pretzels, Low Fat Ice Cream Sandwiches - Chocolate. Snacks/Other: 98% Fat Free Turkey Lunch Meat, Fruit Yogurt (Nonfat), Gala Apple (Medium), Whole Wheat Low Carb High Fiber Tortillas. more...
|
|
2660 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Circuit Training - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wojteklisicki's weight history
|