Weigh In record (no journal entry) for 12 December 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1561 kcal
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Fat: 36.51g | Prot: 62.19g | Carb: 268.88g.
Breakfast: ezekiel 4:9 golden flaxseed, Coffeemate Cinnamon Vanilla Creme, Splenda with Fiber, Oikos Greek Nonfat Yogurt - Honey. Lunch: sugar free with fiber seedless blackberry preserves, Omega 3 Creamy Peanut Butter, Essential Flax Seed Bread, 100% Vegetable Juice (11.5 oz). Dinner: Apple Cider, Organic Lentils, Mixed Vegetables, Onions, Organic Vegetable Broth, Whole Wheat Bread. Snacks/Other: Lemon Bars, Coffee Cake, Chocolate Chip Cookie, Cinnamon Raisin Cereal Bar, Apples. more...
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2755 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 11 hours, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 1.8 lb a week
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