Weigh In record (no journal entry) for 08 July 2016
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138.7 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1493 kcal
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Fat: 45.22g | Prot: 52.94g | Carb: 223.20g.
Breakfast: ZEC+ Vegan Rice Protein Chocolate, Farmer's Snack Kokos-Chips, Alnatura Sojaflocken Bio, Seitenbacher Vollkorn-Früchte-Müsli, Konzelmann's Original Tropisches Protein Müsli, Ja! Milch 1,5% Fett, Kaffee mit Milch, Rapunzel Erdmandeln Gemahlen. Lunch: Weinbergpfirsich, Nektarinen, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Castello Höhlenkäse Leicht, Meggle Joghurtbutter, Roggenbrot. Dinner: Bratwurstbrötchen. Snacks/Other: Haribo Milchbären, Fit For Fun Keks Leinsamen&Sauerkirsch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Confiserie Firenze Eiswaffeln, Schwartau Eiswunder, Landliebe Eiscreme Haselnuss, Mövenpick Citronen Sorbet, Mövenpick Cappuccino Eis. more...
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1532 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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