vorhh13's Journal, 08 July 2016

181.7 lb Lost so far: 11.2 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 129.68g | Prot: 143.08g | Carb: 233.83g.   Breakfast: Penny Markt Fettarme H-Milch 1,5%, Kölln Knusper Honig Nuss Müsli. Lunch: Pluma Krustenbraten Ofengebacken, Aldi Baguette Brötchen. Dinner: Roter Tafelwein, Langnese Push Up mit Haribo, Gutes Land Gouda, Grafschafter Roggenmischbrot, Gut & Günstig Nackensteaks in Paprika-Marinade, Gekochtes Ei, Schulte Cabanossi, Cornetto King Cone. Snacks/Other: Merci Merci Finest Selection. more...

3792 kcal

Activities & Exercise: Sitting - 14 hours and 19 minutes, Desk Work - 3 hours, Running - 7/mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Sleeping - 5 hours and 23 minutes. more...