SeeEmAge95's Journal, 08 July 2016

First weight was my start weight 1 month ago

223.1 lb Lost so far: 6.2 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 31.10g | Prot: 56.81g | Carb: 156.13g.   Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Alphorn Käse-Vielfalt. Lunch: Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Ja! Delikatess Hähnchenbrust, Weizenbrötchen. Dinner: REWE Suppengemüse, Maggi Buchstaben Suppe. Snacks/Other: Ritter Sport Mini Knusperkeks, Ritter Sport Mini Knusperkeks, Folienkartoffel. more...

2890 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...