Sven_DP's Journal, 08 July 2016

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Weigh In record (no journal entry) for 08 July 2016

187.0 lb Lost so far: 30.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2016:

2011 kcal

Fat: 100.61g | Prot: 57.81g | Carb: 228.29g. Breakfast: Croissant, Koffie met Melk. Lunch: Belegd Broodje. Dinner: Zelfgemaakte Frieten, Delhaize Garnaalkroket, Zelfgemaakte Frieten. Snacks/Other: Lotus Carre Confiture. more...

2609 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...

losing 7.7 lb a week

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Sven_DP's Journal, 08 July 2016

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