Weigh In record (no journal entry) for 08 July 2016
|
165.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2016:
|
2596 kcal
|
Fat: 74.95g | Prot: 123.75g | Carb: 323.04g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Fettarme Milch, Banane, Alnatura Roggenvollkornmehl, Mohn. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Viva Vital Walnusskerne, Oryza Ideal Reis, Ei. Dinner: Beste Ernte Kaisergemüse, Edeka Junge Erbsen, Rapunzel Haselnussmus, Bergader Almkäse Herzhaft, Gut & Günstig Delikatess Hinter Kochschinken, Leichter Genuss Frischkäsezubereitung, BioBio Roggenvollkornbrot. Snacks/Other: Gelbe Paprika. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeneFZ1's weight history
|