Weigh In record (no journal entry) for 08 July 2016
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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2456 kcal
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Fat: 53.13g | Prot: 180.38g | Carb: 300.33g.
Breakfast: Quick Oats, Egg White, Egg, Hl Milk, Super Slim Cheese. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Spinach (Fat Not Added in Cooking), Brown Rice. Dinner: Baked Beans with Cheese, Super Slim Cheese, Brown Rice, Chickpea, Boiled Egg, Egg White. Snacks/Other: Peanut Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), MuscleTech Amino Build. more...
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gaining 0.5 lb a week
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